Are you tired of feeling stressed, tight, and achy all the time? Do you want to improve your overall wellness without having to resort to medication or surgery? Look no further than a weekly massage!
Not only does it feel amazing, but it also has numerous benefits for your body. In this post, we’ll explore eight changes you can expect in your body with regular massages. Get ready to feel rejuvenated and renewed!
Your body changes in many ways with weekly massages. Here are eight of the most common changes:
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1. Improvement in Range of Motion
One of the most common benefits of massage is an improvement in range of motion. This is because massage can help to break down scar tissue and adhesions that can limit your movement.
It can also help to stretch out muscles that have become shortened from repetitive motions or poor posture. With regular massage, you may find that you have greater flexibility and a wider range of motion.
2. Stress Relief
Typically, with weekly massage, you will notice an array of positive changes within your body. Your range of motion in your joints will improve and muscles will become more limber. Your posture and alignment will improve significantly.
This will lead to a more balanced state of energy and improved mobility. Your stress levels will decrease, and feel more relaxed. Your vital organs will recover from the fatigue of everyday life.
Circulation throughout the body will be enhanced allowing vital nutrients to be transported from place to place. The pain of any kind will reduce and your body will release toxins. Your overall well-being will improve, including feeling more focused and having more clarity.
3. Improved Blood Circulation
Improved blood circulation is one of the most common changes people notice after starting to receive weekly massages. With better circulation comes more oxygen and nutrients being delivered to the cells.
This can help reduce pain, inflammation, and stiffness throughout the body. Improved blood circulation can also help to flush out toxins that have built up in the body over time.
4. Better Digestion
Weekly massage is beneficial for your overall health, but one change you’ll find in your body specifically related to better digestion is an increased level of relaxation in your abdominal muscles.
When these muscles are relaxed, food can pass through more easily and your digestion process is smoother. Taking the time to receive a massage will also assist in releasing deep muscle tension in your abdomen.
This will also contribute to smoother digestion. Massage also increases the production of digestive juices, which further helps with digestion.
Massage helps to relax the mind, reduces stress hormones, and can even increase the activity of the parasympathetic nervous system, which plays an important role in aiding digestion.
5. Reduction in Muscle Tension and Pain
When you receive a massage, the therapist will work to release any tension or pain you may be feeling in your muscles. This can lead to a reduction in overall muscle tension and pain.
You may find that you have less pain and stiffness in your muscles after receiving regular massages. If you’re looking for more ways to relax your tired muscles, get a massage here. You’ll notice increased mobility in your as well as overall improved function.
6. Increased Joint Mobility
If you’re someone who regularly receives massages, you may have noticed that your joints seem to have a greater range of motion. This is because massage can help to increase joint mobility.
Joints are the spaces between bones where they come together, and they allow us to move our limbs. They are held together by ligaments and muscles, and lubricated by synovial fluid.
When this fluid becomes thick or stagnant, it can cause the joints to become stiff and immobile. Massage can help to increase the production of synovial fluid, as well as improve the circulation of blood and lymph in the area.
This helps to keep the joints healthy and mobile. Massage can help to stretch and release tight muscles that may be contributing to stiffness in the joints.
7. Improved Posture
When you have regular massages, you will find that your posture improves. This is because massage helps to release tension in the muscles and connective tissues, which can lead to better alignment. Massage can also help to increase flexibility and range of motion, both of which are important for good posture.
8. Increased Relaxation
When you get a massage, your body releases endorphins. Endorphins are hormones that block pain signals from the brain. They also produce a sense of euphoria similar to that produced by morphine.
To pain relief, endorphins also help to improve mood and relaxation. Massage also decreases levels of the stress hormone cortisol. Cortisol is responsible for many of the negative effects of stress, such as weight gain, high blood pressure, and anxiety.
By reducing cortisol levels, massage can help to reduce stress and promote relaxation. Another way that massage promotes relaxation is by increasing levels of serotonin.
Serotonin is a neurotransmitter that plays a role in regulating mood and sleep patterns. Low levels of serotonin are linked with depression and anxiety. Massage can help to increase serotonin levels, which can improve mood and promote relaxation.
Enjoy These Body Changes With Weekly Massage Starting Today
Weekly massage is a great way to improve mobility and reduce stress. Increased circulation and improved overall health are just some of the benefits that come with it.
Through regular massage, you will find reduced stiffness, improved energy levels, as well as improved sleep quality. Bodywork can be an invaluable resource on your journey to well-being.
To enjoy the health benefits of massage, try scheduling a massage session with a trusted therapist today!
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