Almost 80% of Americans say that they feel happier when they exercise on a regular basis. However, many don’t stick to their routine for a variety of reasons, including a lack of workout essentials.
These days, it’s hard to decide what to buy when you’re approaching a new workout routine. There are so many fitness brands out there marketing “must-have” products and making big promises about how these products will lead to optimal health.
The reality is that you don’t need to create an entire at-home gym to stick to your workout. Depending on the types of workouts you prefer, you really only need a few things.
Today, we’re going to talk about some of the workout essentials that will make exercise a walk in the park. Read on to learn about the products that will really make a difference.
Reusable Water Bottles
Even if low-impact exercise is your preference, you should still prioritize hydration. When you don’t drink enough water, you’re going to notice lower energy levels, mental and physical fatigue, and a propensity to overheat. Even low-impact exercise can cause you to sweat, which means that you need even more water to replenish your body than normal.
There are a lot of drinks marketed toward athletes and gym-goers that are packed with sugar and other ingredients that you may want to avoid. At the end of the day, most people can get what they need from water, rather than drinks infused with other ingredients. By investing in a reusable water bottle, you can easily keep water on hand while you exercise and remember to stay hydrated during your workout.
Supplements That Support Your Health
If you stopped exercising because you found yourself experiencing fatigue after your workout, you may want to think about adding supplements to your daily regimen. It’s possible that your workout is leaving you tired because you have deficiencies that become more apparent when you push your body to new levels.
A daily supplement can cover the bases of much-needed vitamins and minerals, including iron, magnesium, and potassium. You can also consider additional performance-based supplements designed for athletes like velvet antler supplements and creatine supplements. Always consult with your doctor before adding a new supplement to your regimen, especially if you take any prescription medications.
Do you find yourself getting bored in the middle of your workout? Running, walking, and hitting the machines at the gym can get a little dull if you don’t keep the momentum going and keep your mind occupied. Depending on your preferences, it could take a great playlist or podcast to avoid that mid-workout boredom.
It’s time to invest in some workout-appropriate headphones. Bluetooth headphones are ideal because you don’t have to worry about wires getting in your way or getting tangled in your equipment. Popular options include wireless earbuds and bone conduction headphones.
The Right Pair of Shoes
Comfort and support are crucial when you’re working out. You don’t want to put a strain on your joints or back when you’re working out. This can cause long-term problems and make working out unsustainable.
The fitness industry understands that the shoes you wear should reflect the types of workouts you do. When you’re searching for the right sneakers, make sure that you’re looking for sneakers designed for your activity. The technology used in running shoes is different from the technology used in shoes for cyclists, hikers, climbers, walkers, and so on.
Not sure where to start or how to find the right fit? Head to your nearest sporting apparel shop and talk to the experts that work there about your workout goals.
The Right Clothing
Sure, you can throw on a pair of shorts and a loose t-shirt and get a comfortable workout in. However, you may want to consider more sophisticated workout clothing for increased support and comfort.
Many people benefit from workout apparel made from moisture-wicking fabrics that can keep you dry and cool while you exercise. If you experience any joint pain or discomfort, you may also want to consider compression garments. If you prefer to exercise outdoors, don’t forget to add outer layers for cold months that you can easily put on and remove as needed.
Here’s one thing many runners, joggers, and walkers overlook: sunscreen. Sure, you might remember to put some on before you go to the pool or spend a day at the beach. Did you know that you should be wearing it every day, especially if you’re spending an hour or two outside?
UV rays can cause a lot of damage, from speeding up the skin’s aging process to and increase your chances of developing skin cancer. Invest in a facial sunscreen as well as an all-purpose sunscreen, aiming for 30+ SPF.
A Yoga Mat
We consider yoga mats one of the top home gym essentials. We know what you’re thinking: why would you need a yoga mat if you don’t do yoga? Even if you don’t plan on becoming a yogi, stretching your muscles can improve your athletic performance.
No, you don’t have to have a mat to stretch before and after your workout, but it can help. Yoga mats not only remind you to stretch but also make it easy to transform any room into an appropriate stretching and relaxation zone.
Stock Up on These Workout Essentials for a Better Routine
If you’re looking for new ways to revitalize your workout, it’s time to go back to basics. These workout essentials will make working out a more enjoyable and sustainable experience.
Looking for more ways to focus on your health and meet your fitness goals? Take a look at the rest of our fitness content to learn how to maximize your health.