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5 Ways To Increase Lean Muscle Mass

By Cristiana , in Fitness , at March 4, 2023

Do you want to look like the firm, strong, and muscular version of yourself?

Everyone wants a shredded body, but not everyone wants to lift weights. As it turns out, that’s an excuse. Not only does weightlifting have many benefits, but the benefits are cumulative, meaning each session makes you that much better.

If you are trying to increase lean muscle mass, you are at the right place. We will discuss some ways to help you get fitter and more powerful. Keep reading to learn more!

1. Resistance Training

Performing these exercises with a moderate to heavy weight will stimulate the muscle fibers and promote growth. Your muscles will become stronger and leaner through a consistent approach and progressive overload.

Implementing exercises focusing on compound movements such as squats, lunges, and bent rows will create a more significant metabolic effect and allow you to target many muscle groups.

2. Eat a High-Protein Diet

If your goal is to increase your lean muscle mass, one of the best ways to do this is to eat a high-protein diet. Protein is the building block of muscle, and it needs to take in enough protein, through diet or supplementation, from Protein is the building block of muscle, and it needs to take in enough protein, through diet or supplementation, to build muscle.

Eating lean meats, poultry, fish, eggs, nuts and seeds, low-fat dairy foods, and legumes are all excellent sources for daily meals. Tofu, quinoa, and whole grains can also help to boost your daily protein intake.

Additionally, ensuring that SARMs intake is at a level that will provide lean muscle gains. You may check the side effects here at

Eating a balanced, healthy diet focusing on protein-rich foods is the key to increasing lean muscle mass.

3. Get Enough Rest and Recovery

To rest and recover, it is advisable to sleep for eight hours for the best performance and recuperation. On days of hard training, an extra 15-20 minutes of napping can speed recovery and muscular growth.

Regular workouts need rest days to recover from muscle strain and breakdown. Active rest days with stretching, yoga, and light aerobics can reduce pain, and fatigue, and increase functional mobility.

4. Stay Hydrated

Proper hydration helps the body’s cells to take in and store nutrients that can help build muscle, including proteins and carbohydrates. Drinking plenty of water helps maintain the body’s temperature and electrolyte balance, which is essential while exercising.

Water helps deliver nutrients to muscle cells, allowing them to build and maintain muscle. Aim to drink at least eight to twelve glasses of water each day.

Drinking a glass of water with each meal and snack throughout the day can be helpful. This can help ensure the body has enough fluid throughout the day for muscle recovery and optimal performance.

5. Avoid Overtraining

Overtraining can lead to fatigue, sleep disturbances, decreased performance, and increased risk of injury. It can also lead to muscle breakdown, which can be counterproductive to muscle growth.

To avoid overtraining, keep each training session to around an hour and focus on specific muscle group exercises. Allow the body time to rest and recover between workouts. Include weight training exercises in your routine, essential for building muscle size and strength.

Tips to Increase Muscle Mass

One should remember that the best way to increase lean muscle mass is to combine proper nutrition, rest, and exercise. With dedication, one should start to see results in lean muscle improvement. Invest in yourself and start building the lean muscle mass you desire.

Check out our other blog posts for more health and lifestyle tips.


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