Each surgery is different, and recovery instructions vary from procedure to procedure. However, there are some things that everyone should do to make their recovery as quick and complication-free as possible.
Rest is essential, but take it easy. Avoid strenuous exercise, as it can increase post-surgical bruising, bleeding, and inflammation, potentially ruining your results and prolonging your recovery.
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Don’t Push Yourself
During recovery, exercise is essential only once your surgeon clears it. -This can be challenging for many patients who lead active lifestyles, but returning to rigorous workouts too soon can result in complications like harming sutures or reopening wounds.
Light exercises such as short walks promote blood flow and can help you get moving again. But it is crucial to find someone who can drive you around and care for you when needed and keep you from overexerting yourself or overdoing it.
Consider planning and having friends and family prepare food in advance so that you have ready-to-eat meals that make it easy to eat right when needed. This will also save you time and stress while you are recovering.
Any plastic surgeon worth their salt will have patients refrain from smoking for weeks before and after surgery. Nicotine restricts blood flow to the operated area and hampers healing.
Smoking also increases the likelihood of complications during and after surgery. Smokers suffer a higher rate of postoperative heart attacks, blood clots, pneumonia, and other health problems than non-smokers.
It’s important to note that nicotine replacement products like gum, patches, and e-cigarettes are not allowed before or after plastic surgery Bellevue. Also, marijuana (weed) should be avoided recreationally because it contains carbon monoxide and can cause tissue death during recovery. This is why it is essential, to be honest with your surgeon about any tobacco, weed, or nicotine use during your initial consultation.
Don’t Drink Alcohol
Alcohol thins the blood and can lead to excessive bleeding during recovery, potentially resulting in infection. It can also interfere with certain medications, including antibiotics and painkillers commonly prescribed after cosmetic surgery, like a rhinoplasty or breast fat transfer.
Besides the risk of complications, drinking alcohol before surgery can cause dehydration, negatively affecting your recovery. It is best to stop or reduce your alcohol intake in the weeks leading up to your procedure. It is essential to follow your plastic surgeon’s instructions and only drink when it is safe.
Don’t Eat Too Much
Having a proper diet is critical to a successful recovery. You should eat nutrient-rich foods like fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy.
Staying hydrated is also crucial. Water is a natural detoxifier and helps flush toxins from the body. Adding anti-inflammatory spices to food, such as turmeric, garlic, and black pepper, can help limit internal inflammation.
You should avoid consuming too much salty or sugary foods, as these can aggravate swelling and suppress the immune system. Additionally, drinking too much fatty or greasy food can cause digestive problems and delay healing after surgery.
Don’t Overdo It
Following your plastic surgeon’s post-operative instructions ensures a speedy recovery and minimizes complications. This includes avoiding any activities that involve heavy lifting, jumping, or bending. However, taking gentle walks can be beneficial in promoting blood flow and reducing the risk of blood clots. To prevent falls, consider using a stool while taking leisurely showers.
A balanced diet is also crucial during the recovery process. Preparing healthy meals beforehand and using food delivery services can make it easier to stick to a nutritious diet. Fresh fruits, vegetables, lean proteins, and whole grains are great options to include in your meals. Remember, your health and well-being are worth the extra effort!