The testosterone levels in the body, which is identical to the male hormone, turns out to be low or below normal. But calm down. You can increase this hormone in various ways. One way is to eat several testosterone-boosting foods.
Although it is mostly owned by men, testosterone is also owned by women. If the number of testosterone levels in the body is less than the lowest threshold, you can say that your testosterone levels are low.
As you get older, a person’s testosterone levels will naturally drop by around 1-2 percent per year. However, several medical conditions, lifestyle choices, and other factors can affect the amount of this hormone. No doubt, the intake factor also affects the number of testosterone levels in the body.
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Foods to increase testosterone levels
Some treatments can indeed increase low testosterone levels, especially in younger men. However, the intake of some food can also help the body to create more testosterone. The following is a list of foods that you can consume to increase testosterone in the body:
According to findings from a 2012 study, taking ginger supplements for 3 consecutive months increased testosterone levels. This occurred in 75 adult men who previously had fertility problems. The authors of the researchers said that ginger has been shown to improve health.
For oyster lovers, there is good news. Oysters contain more zinc than other foods. Moreover, zinc is essential for supporting health and reproductive function. Men who are deficient in zinc are at risk for hypogonadism, in which the body does not produce enough testosterone. This can make men have the opportunity to experience impotence.
Apart from oysters, you can find zinc through other types of shellfish, red meat, poultry, peas, and nuts. It is also important to note that zinc and copper are always competing in the absorption process in the body. So, be careful when choosing supplements to avoid excessive mineral consumption.
A study in 2012 showed that pomegranate can increase testosterone levels in both men and women. A total of 60 participants categorized as having a healthy body were then asked to drink pure pomegranate juice for 14 days. Next, the researchers tested the testosterone levels in their saliva 3 times a day.
At the end of the study, both male and female participants showed an average increase of 24 percent in the body’s testosterone levels. Not only that, they also experience an elevated mood and blood pressure. Cenforce 150 and Fildena 150 to improve physical health.
4. Green vegetables
Green vegetables such as spinach and mustard greens are rich in magnesium, a mineral that can increase the body’s testosterone level. It was revealed that taking magnesium supplements for 4 weeks was able to increase the testosterone levels of study respondents.
This happens even to participants who are not active in sports, in addition to providing benefits to those who work as athletes.
5. Fish fat and fish oil
Fat is not always bad. Fatty fish is very beneficial because it is rich in omega-3 fatty acids. A person can also increase their fatty acid levels by taking fish oil or omega-3 supplements.
Results from an animal-based study in 2016 suggest that fish oil can improve semen quality and serum testosterone levels in dogs by increasing their fatty acid profile. Salmon and sardines are two types of fish that are rich in omega-3 and easily available.
A study conducted in 2012 used mice as experimental material. The researchers later found that a daily intake of fresh onion juice taken for 4 consecutive weeks increased testosterone levels. However, the effects of onions on humans still need further research.
Even so, there’s nothing wrong with eating onions, as they provide many health benefits, from supporting the heart to losing weight. Onions are also a good source of nutrients and antioxidants for the body.
Be careful. Low testosterone levels can be fatal to male fertility. Your testosterone levels are proven to below. It doesn’t hurt to eat a variety of the food ingredients above. If you have tried, but testosterone levels remain low.
Various meats – such as chicken or beef – can also increase male stamina. This food ingredient contains carnitine and L-arginine.
In addition, meat is also rich in zinc. As mentioned in the first point, zinc can increase blood circulation to the physical organs of men and women.
One of the blood circulation disorders that affect intimate life can cause erectile dysfunction. In people on a vegetarian diet, meat can be substituted for whole grains, nuts, and dairy products.
Salmon is rich in omega-3 fatty acids, which are good for heart health. In addition, omega 3 is also good for blood vessel health. Omega-3 can prevent plaque on the arteries, increasing blood circulation to the body, including the physical organs. Apart from salmon, other fish such as tuna and halibut are also good for male stamina.
9. Nuts and seeds
Nuts and seeds can improve blood circulation. Cashews and almonds contain zinc, while walnuts, hazelnuts, peanuts, pumpkin seeds, and sunflower seeds contain L-arginine.
Apples are popular in maintaining a healthy body, including being able to improve intimate life. Apples are rich in iron which helps keep hemoglobin levels in the body.
Chocolate can help maintain physical stamina because it contains phenylethylamine and alkaloids. Phenylethylamine maintains the quality of the mood during love. Vilitra and Fildena Super Active can increase male energy.