July 22, 2021 Let's Get Today Updates

Sharing a Bed: How to Actually Get Some Sleep

Nearly a quarter of couples sleep apart at least some of the time.

Sharing a bed can be a beautiful and intimate experience, but if you’re not getting enough sleep it can be a nightmare.

There are a whole host of reasons why sharing your sleeping space may not be working for you.

Read on as we look at some tips for how to actually get some sleep.

Deal With Noise

One of the biggest issues that couples have when sharing a bed is the noise that their partner makes. There are a number of causes of excessive bedtime noise.


Snoring is a problem that has ruined the sleep of millions of long-suffering partners.

What makes it worse is that your partner is fast asleep whilst you can’t reach the same state due to all their noise. There are things you can do, however.

The first is to try to find the cause of the snoring. There are a number of health conditions that may be causing the snoring; if these can be treated, the issue may go away. There are also over-the-counter medications that can help.

If you can’t find a way to stop it, try investing in some earplugs.

Grinding Teeth

Grinding teeth is another sound that can keep you awake at night.

Once again, there may be underlying causes for this problem. Stress and anxiety can often be the root cause.

If treating the causes doesn’t work, you can try using a mouth guard which should stop the problem. If you think this might help you, check out this mouth guard for grinding teeth.

Individual Sheets

Another cliche about sharing your bed is the partner who steals all the sheets.

There is a fairly simple solution to this problem, however. You can purchase individual sheets and comforters for your bed, which means you both have your own set. No matter how much your partner tosses and turns, you’ll still be toasty and warm.

Different Bedtimes

Another reason that some couples struggle to sleep when sharing a bed is that they make the mistake of going to be at the same time.

Some people are early risers, others are night owls. If you don’t match your partner, by going to bed at the same time, at least one of you is going to struggle to get to sleep.

There’s no harm in going to bed at different times to each other if it helps you both to sleep.

The Most Important Thing When Sharing a Bed

If you’re sharing a bed and not getting enough sleep, the most important thing you can do is talk about it.

Your partner may not even realize that there is a problem. Talk it through and the chances are you will be able to find a solution that works for everyone. If the worst comes to the worst, there’s no harm in sleeping apart if it means you both get some shuteye.

Are you looking for more great articles and advice? Be sure to check out the rest of the site.

in Health
Related Posts

Carrots Keep Your Sperm Healthy

March 11, 2021

March 11, 2021

Many studies were conducted on the impact of bright-colored fruits and vegetables on male virility and vitality. The study concluded...

5 Keys to Success with Vegan Diets for Beginners

June 6, 2020

June 6, 2020 1

Did you know that 39% of people are not vegan, but try to incorporate plant-based foods into their diets? Instead...

What are the Pathways for Child Care Worker PR in Australia?

February 1, 2021

February 1, 2021

Australia is a developed nation with several opportunities to embark on a new career in the country. And with this...

3 scientifically proven tips How to get rid of congestion

January 29, 2021

January 29, 2021 1

Causes of overcrowding There are several reasons for the overcrowding. congestion Diseases that are associated with excessive mucus production in...

3 Important Advances in Medical Technology

April 15, 2021

April 15, 2021

The medical field has seen huge and dramatic developments and discoveries, with many coming in the last decade and even...

Benefits of Training with a Friend

June 26, 2021

June 26, 2021

People in today’s world are often busy running in the rat race where work comes before health. In such conditions,...

What is the connection between erectile dysfunction and Vitamin D?

February 2, 2021

February 2, 2021

Erectile dysfunction has been an enormous problem for adult peoples of the period lately. Male Impotence can destroy a man...

These Food Ingredients Increase Your Testosterone Levels

February 11, 2021

February 11, 2021

The testosterone levels in the body, which is identical to the male hormone, turns out to be low or below normal....

Do You Want To Do Yoga at Home? Tips for Beginners

January 28, 2021

January 28, 2021

Yoga teacher Arvind explains everything you need to know if you want to practice yoga at home. Since you know...

Top 7 Ideas To Ensure Good Health Of Employees At Work

February 4, 2021

February 4, 2021

“Health is wealth” and this adage is true. If we are not healthy, fit, and fine, then we are not...

Want To Be Young and Healthy Forever? | Ways to Stay Fit and Healthy

January 30, 2021

January 30, 2021 1

Aging is a few things no creature can stop, but you can do belongings to slow it down. The high...

How to reduce body hair growth in females and males naturally?

January 28, 2021

January 28, 2021

Excessive or unwanted hair that grows on a woman’s body and face is that the result of a condition called...

Conditions That Require Chiropractic Treatment

February 22, 2021

February 22, 2021

A lot of people face confusion whenever they think of the roles of a chiropractor and a physiotherapist. It boils...

Take healthy steps to make love life better

January 11, 2021

January 11, 2021

Plant-Based Diets to Supercharge Your Love Life If medicines and intricate methods aren’t your things when it arrives at getting...

Libido Booster: 5 Big Tips to Increasing Your Sex Drive

August 1, 2020

August 1, 2020

When you’re not having much sex, it can usually feel as though everyone else is having a lot more sex...

  • Partner links

  • error: Content is protected !!