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Anti-aging Routine: 5 Ways to Manage Age Spots on Your Skin

By Cristiana , in Beauty , at February 5, 2023

Did you know that 1.9% of the global population is between 80 to 99 years old?

Age spots can make you feel self-conscious, especially as you get older. They’re caused by excess iron in your skin and appear as circular brown patches. The good news is you can follow several antiaging routines to manage them.

Here are five essential tips to get rid of age spots and help you look younger.

1. Makeup to Conceal Age Spots

Age spots, also known as sun spots, can make us look older than we are. Develop an antiaging routine, including wrinkle cream and coriander seed extract. Exfoliation can help remove old skin cells, and makeup can help conceal age spots.

Concealer, foundation, and powder are great for hiding those pesky spots. Just make sure to choose a product with a matte finish so it doesn’t accentuate the spot.

2. Essential Sun Protection

An antiaging routine should always include essential sun protection to help remove age spots on your skin. Wearing broad-spectrum sunscreen with an SPF of 30 or higher every day, even when it’s cloudy or cold, is essential to protect against sunburns and long-term skin damage.

It is essential to seek regular skin cancer screenings to detect any irregularities in the skin. Following these tips and using proper sun protection will go a long way in managing age spots and ensuring overall skin health.

3. Examine Your Diet

Examining your diet is essential to managing age spots on face. A diet filled with unhealthy, processed foods can reduce skin elasticity and damage your skin from UV rays, resulting in age spots.

Eating nutrient-rich foods such as fruits, vegetables, and whole grains, along with incorporating healthy sources of protein, is essential for an anti-aging routine. Eating these foods can balance natural oils and build collagen to reduce the appearance of age spots. Drastically reducing your alcohol and caffeine intake can also help maintain the appearance of your skin.

4. Wear Protective Clothing

Wearing protective clothing is one of the best ways to manage age spots on your skin. You should always wear long-sleeved garments, a sun hat, and sunglasses whenever you’re out in the sun.

Following a consistent routine will help your skin look and feel better and reduce the risk of developing age spots and the visibility of those you already have.

5. Consider Laser Treatment

Regarding anti-aging routines, one helpful way to manage age spots is to consider laser treatment. Laser technology can improve the appearance of age spots on your skin. It removes the upper layers of aged or damaged skin and stimulates the growth of new, healthy skin in its place.

Laser treatments can be used on targeted areas and are usually more effective than topical creams or alternative treatments. Patients who receive laser treatment can typically expect to see improvements in their skin within one to two weeks of their procedure.

Treating Age Spots

Age spots are no blessing, but thankfully there are ways to manage them. Eating antioxidant-rich foods, avoiding sun exposure, regularly exfoliating, using natural items like lemon and potato, and depending on skin-care products like retinol creams can help reduce or even eliminate age spots.

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