Did you know that 39% of people are not vegan, but try to incorporate plant-based foods into their diets? Instead of eating plant-based occasionally, you could become a vegan completely.
Not only does becoming vegan help the environment, but it can also help your body stay healthy. Beginners don’t need to be wary of trying vegan diets. Check out these 5 keys to success for if you are a beginner vegan:
Vegan diets can be pretty limited. Planning out your runs to the grocery store is key for beginners. You don’t want to run low on protein or other key ingredients your body needs.
Take a few minutes to plan to ensure you have reliable vegan options throughout your day. Use these planning recommendations so you can make different vegan recipes:
- Make a list of fruits and vegetables
- Get whole grains, beans, and seeds
- Plan breakfast, lunch, and dinner
- Find appealing recipes
- Track foods that work best for you
2. Know Plant Proteins
Sources of protein can be found in plants. Getting protein from vegan foods can be difficult for beginners who struggle to find the proper foods.
Vegan diets can be challenging if you are not receiving enough proteins each day. That is why it is important to know which foods are protein-rich. Some options to choose from include grains, beans, seeds, nuts, and plant proteins.
The plant proteins include a lot of vegetables. The best vegetables for vegan diets are asparagus, lentils, broccoli, edamame, bean sprouts, and peas.
Beginners will have to transition from the nutrients in their old diet to the nutrients in vegan diets. It may be hard to compensate for the difference, so multi-vitamins are a great option to consider.
A lot of vitamins can cover the nutrients you need with one pill. If you want to specifically target a certain nutrient, use supplements that can target one thing.
It’s also important to think about binders. These can bind certain toxins in your body for your overall health.
4. Find a Support Group
Beginners often have trouble continuing vegan diets when they have no one to share it with. If all of your friends are meat eaters or even vegetarians, it could be difficult to stay vegan while watching them.
Luckily, going vegan has become more common so it is easier to find groups that can help support your decision. It is even beneficial when you need to rant about the annoying questions you get asked about being a vegan.
These groups of people could also put you on to new recipes, products, stores, and restaurants. You can broaden your horizon by being a part of a vegan support group.
5. Vegan Diets Need Patience
Going vegan requires a good amount of discipline, especially if you have eaten meat almost your entire life. Be patient in the process.
After you get more comfortable with vegan recipes and the nutrients in the foods, you can easily live day to day without missing meat. You owe it to yourself to be patient as a beginner trying to do better.
Go Vegan Today!
If you have always wanted to stop eating meat and dairy products, now is the time to go vegan. With so many recipes, restaurants, and stores transitioning to the change, there are more options than ever for vegans. Vegan diets can be difficult at first, but worth it in the long run.
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