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3 scientifically proven tips How to get rid of congestion

By Adam Clark , in Health , at January 29, 2021 Tags:

Causes of overcrowding

There are several reasons for the overcrowding.

congestion Diseases that are associated with excessive mucus production in the throat or digestive tract, among others, include:

  • reflux disease of the esophagus
  • allergy
  • asthma
  • infectious diseases (for example, common viral, bacterial or fungal respiratory infections)
  • lung conditions such as chronic bronchitis, pneumonia, cystic fibrosis, or chronic obstructive pulmonary disease

Inclusion and excessive mucus production may also be related to specific environmental or lifestyle factors. For example, it can be caused by:

  • dry air in the apartment
  • insufficient fluid intake ( dehydration )
  • excessive consumption of fluids that cause water loss from the body (such as coffee, tea, or alcohol)
  • taking some medicines
  • smoking

Consumption of foods that help with respiratory infections congestion

It is good to consume foods and beverages that contain lemons, ginger, and garlic when eating.

There is some “anecdotal evidence” that these foods help alleviate cold symptoms such as coughing or vomiting.

Some studies also suggest that spice- flavored foods that contain capsaicin (such as cayenne pepper or chili peppers) help temporarily loosen clogged paranasal sinuses and reduce mucus density, making it easier to sniff it out.

According to some studies, the following foods and supplements also help in the treatment and prevention of viral respiratory infections:

  • licorice root
  • ginseng
  • small berries
  • Echinacea purple
  • Pomegranate
  • Guava tea
  • Dietary supplements with zinc

Of course, the above foods will not cure colds or gills, but their consumption is safe and can help.

If you take medicines prescribed by a doctor, always consult him before consuming any non-standard foods, beverages, or food supplements, whether they are natural substances or synthetic food supplements. Also, please read the package leaflets of supplements and medicines carefully and follow the instructions in them (especially avoid consuming foods or supplements that could cause unwanted drug interactions and affect the effectiveness of the drugs you are taking).

Gargling with salt water

Stuttering with lukewarm saltwater helps to loosen throat congestion, and salt can kill some microorganisms that cause respiratory diseases.

You can easily prepare a salty pickle for gargling.

Mix ½ teaspoon of salt into 250 ml of lukewarm water. The salt dissolves quickly in lukewarm water.

With this mixture, gargle in your throat several times a day for about 30-60 seconds, and then pour the water into the sink.

You can also use regular tap water to prepare the solution, which is chlorinated, but usually doesn’t matter.

If you want to do something extra, you can dissolve the salt in pure non-chlorinated water, which you can buy in a pharmacy or in baby water, which you buy in any supermarket.

Prescription drugs

If a bacterial infection causes tenderness, your doctor may prescribe antibiotics. Although they do not directly act against germination, they kill the bacteria that cause the disease and thus accelerate the treatment of bacterial infections and thus coughing up mucus. Use Fildena 100 or Fildena 150 to improve erection.

You should not take antibiotics for viral respiratory infections, as they do not work against viruses. Also, antibiotics’ unnecessary use will cause the bacteria to get used to the antibiotics and stop working on them (antibiotic resistance).

If the obstruction is caused by a chronic disease, such as cystic fibrosis or chronic obstructive pulmonary disease, this underlying disease must be treated.

In this case, doctors will prescribe medication for this particular disease.

If the allergy or asthma is caused by inhalation, inhalation therapy (inhalation of special medicated solutions with salt, corticosteroids, and other medicines through a device called a nebulizer) can help get these medicines directly into the airways, where it neutralizes the effects of allergens relax the airways).

Other medications prescribed by your doctor are used to treat allergies, asthma, cystic fibrosis, COPD, and other chronic diseases.

Inhalation therapy should always be performed according to the doctor’s recommendation and strictly follow his instructions.

It can also have side effects such as:

  • pain in the neck
  • fever
  • shaking his head
  • watery rhinitis

Suppose the cause of congestion is oesophageal reflux disease congestion. In that case, your doctor may prescribe medicines to reduce the acidity of stomach juices (for example, proton pump inhibitors such as omeprazole, pantoprazole, esomeprazole, etc.) and drugs to increase bowel motility.

Treatment of congestion consists of regimen measures (sufficient fluids, humidification of air), the use of over-the-counter drugs (expectorants, decongestants, breast balms), and the treatment of the diseases that cause these difficulties. Get Fildena 120 and vigora 100 for best love life.

You should regularly see a doctor if the symptoms do not go away within one month and experience other severe symptoms such as coughing up blood, shortness of breath, chest pain, or fever.




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