I will show you how to take a walk, how to walk and get good exercise.
Many people feel fat due to lack of exercise due to self-restraint
Lack of exercise was the number one cause of weight gain considered by respondents. Certainly, you should refrain from going out during self-restraint, and you cannot use the parks and gyms that are ideal for exercising. In fact, among the users of a certain health app, even those actively walking decreased the number of steps by about 1,000 steps per day.
Another idea was “overeating due to stress.” Especially, the intake of foods high in fat and carbohydrate is conspicuous. Both are foods that are said to relieve stress.
You will get fat if you continue to eat the same diet even though you are less active.
Gaining weight is not good for your health as it increases your risk of lifestyle-related diseases such as heart disease and diabetes. It would be even worse if it increased in a short period of 3 months.
You can do simple exercises such as muscle training and yoga at home, but if you want to burn fat, aerobic exercise is recommended.
In aerobic exercise, oxygen taken into the blood combines with sugar and fat and burns, becoming energy and moving muscles. Aerobic exercise can be continued for a long time, such as jogging, cycling, and swimming.
In particular, walking is less burdensome to the body and can be started easily. Choosing a place and time will help you avoid crowds.
Benefits of taking a walk to eliminate lack of exercise
Besides burning fat, walking has many other benefits. It seems to be good not only for the body but also for stress.
Muscle training effect
If you take a walk in the correct posture, the muscles of your whole body will be used, especially your legs and back. When muscles are used, your body will tighten, and you will look lean even if you don’t lose much weight.
As you gain more muscle, you will be able to consume more energy regularly. So-called basal metabolism has risen. Cenforce 150 and Vilitra also enhance physical function so that you can take in a lot of oxygen required for energy consumption.
A walk can also be expected to boost immunity. This is because walking raises body temperature and activates immune cells. Increased immunity makes it fewer bacteria & kills cancer cells.
Although there are individual differences, research results have shown that if you take 7,000 to 8,000 steps a day as a guide, your immunity will increase the most.
Stress relief effect
A walk is also perfect for relieving stress. When stress builds up, it puts a strain on your brain. When walking improves blood flow, fatigue and inflammation are reduced, and stress is relieved.
In addition, when exposed to the sun outdoors, the happiness hormone “serotonin” is secreted. The feeling of self-restraint and depression will also be positive. It also increases your concentration.
The key to relieving stress is to shake off your thoughts and focus on the landscape and natural sounds. It is not recommended to walk with information in mind, such as operating a smart phone or listening to the radio.
If you really want to listen to music, choose a song with a slow tempo and few scales, and you will be relaxed and your autonomic nerves will be in order.
How to take an effective walk
A walk is not so much exercise just by walking vaguely. It is important to move your body consciously.
Adjust your posture
First, let’s stand straight. The ears, shoulders, bones next to the buttocks (greater trochanter), and ankles are in a straight line. In that state, exhale and bring your abdomen as close to your waist as possible. This is the basic posture when walking.
Keep your head facing forward so that it doesn’t shift while you’re walking? If the position of the head shifts back and forth and left and right, the posture will collapse. The trick is to pull your look into the distance.
Do more than 20 minutes.
Earlier, I explained that in aerobic exercise, “oxygen taken into the blood is combined with sugar and fat and burned,” but sugar is preferentially burned at the beginning of the exercise. After consuming sugar in the body, fat will be burned.
The guideline is 20 minutes or more after starting exercise. Even if it is difficult to walk 7,000 to 8,000 steps suddenly, try to walk for 20 minutes or more.
However, even if you take a walk using the above method, the calories consumed in 20 minutes are about 80 to 90 kcal for a person weighing 60 kg, so excessive expectations are prohibited. If you want to weight loss, you have to keep walking steadily every day. Vilitra 60 and Vilitra 20 to improving love life.
Another big factor is how you choose your shoes when you walk for a long time. Even with the same exercise shoes, there is a difference between running and walking, and walking is suitable for walking.
A walk is a good aerobic exercise. If you keep it in the correct posture for more than 20 minutes, it will burn fat. If you make it a daily habit, you will lose the weight gained by refraining from health. Let’s get into the habit of walking.