Anyone who is sitting all day long knows how draining, painful, and risky it is. Not sitting correctly for too long is one of the biggest culprits behind injury in the workplace.
Not only does sitting incorrectly hurt your back or spine, but it can lead to stress on your joints and permanent nerve damage. This is where the ubiquitous standing desk can help.
But are they worth the hype?
Be sure to keep reading below! We will list the five biggest advantages you’ll get out of a standing desk!
Table of Contents
1. Reduced Risk of Obesity
When it comes to reduced risk of obesity, one of the clear advantages you get with a standing desk is that it encourages regular movement. Rather than sitting all day, the user is incentivized to stand and adjust their position. This allows them to be more active than they would normally be, which can have a positive effect on their overall body weight.
People who use standing desks see a reduction in their calories, as well as lowered levels of cortisol – a hormone that is related to obesity. Together, these benefits of a standing desk can help to reduce the risks of obesity.
2. Improved Posture
Many individuals suffer from musculoskeletal discomforts that can be reduced with better posture habits. The act of standing is the far more natural posture versus sitting for long periods of time. The effects of gravity are minimized, which can reduce pressure in certain joints.
Good posture often improves mood and increases energy levels. An ergonomically correct posture can help increase concentration and productivity. Furthermore, standing desks can be adjusted to a comfortable height and position to properly align the spine and arms.
3. Increased Energy and Focus
By standing while working, you have more stamina when working on tasks that normally tire you out. As a result, you become more alert, increasing productivity.
This boost in energy transfers to other aspects of your life, which can result in better overall focus. It’s especially beneficial for those who suffer from brain fog or can’t quite sustain the motivation for long activities.
At the end of the day, more focus and clarity is a major perks of owning a stand up desk.
4. Reduced Risk of Chronic Disease
One major benefit that should not go unnoticed is the reduced risk of chronic diseases through its regular use. Studies have linked numerous health conditions to prolonged periods of sitting, such as heart disease, diabetes, and hypertension.
Standing at a desk paired with a mat for standing desk leads to more opportunities for comfortable movements, which has been linked to better physical and mental health. Furthermore, increased activity when standing helps to produce beneficial hormones which can help to reduce stress and depression.
5. Improved Mood and Well-being
Standing desks are becoming increasingly popular as a means of improving mood and wellbeing in the workplace. Standing up can boost mood and increase overall well-being.
Our natural posture of being upright has been linked to increased confidence. Standing can lead to an improved sense of community amongst colleagues. Thus, leads to increased mental clarity and agility, and improved attentiveness.
A Standing Desk Worth the Hype
A standing desk is worth the hype! It can provide many benefits such as increased energy and productivity, reducing lower back pain, burning more calories, and keeping you alert.
So if you’re looking to improve your work experience and overall health, a standing desk could be the perfect solution. Try it out and see the amazing benefits for yourself!
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