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5 Remedies for Poor Sleep Quality

By Cristiana , in General , at March 28, 2023

Did you know that people don’t get enough sleep and suffer from poor sleep quality?

Poor sleep quality can cause many illnesses, reduce your immune system from fighting off illness, and negatively affect your mood and energy levels. What’s even worse is that it’s hard to tell that you aren’t getting quality sleep when it happens to you. So what can you do?

Keep reading to learn everything you have to do to remedy poor sleep quality!

1. Hire a Sleep Coach

Having difficulty getting a good night’s rest can be tough, but there is a remedy. Hiring a CBTI sleep and insomnia coach can help improve sleep quality. A sleep coach provides one-on-one support, coaching and guidance to help everyone learn how to create a healthier sleep lifestyle.

Through goal setting, management and resolution of specific sleep issues, a sleep coach can help individual focus on creating healthy routines and identifying solutions to sleep problems.

Along the way, they will offer tips and advice to help you get more rest. Sleep coaching is most helpful when principles such as healthy bedtime routines, sleep hygiene, nutritional guidance, calming techniques, and overall well-being are observed.

2. Eat Nutritious and Balanced Meals to Improve Sleep Quality

Eating nutritious and balanced meals can help improve and promote healthy sleep. Eating a high-fiber diet can help keep your digestive system functioning properly and improve your health.

Additionally, getting adequate amounts of vitamins and minerals can help your body fight off illnesses and fatigue more effectively and promote better sleep. Lastly, avoiding caffeine and large meals close to bedtime can help you fall asleep faster as well as stay asleep longer. 

3. Utilize Natural Herbs and Supplements for Better Sleep

Chamomile is known for its calming properties, while valerian roots can reduce the time needed to fall asleep. Other helpful supplements may include magnesium and melatonin, both of which can help regulate a person’s sleep/wake cycle.

Chronic insomnia can make it hard to act during the day, so it is extremely important to find safe, natural remedies for poor sleep quality. By utilizing natural herbs and supplements for better sleep, people can feel the relief they need to rest and restore. 

4. Create an Optimal Sleep Environment

Creating an optimal sleep environment is key to getting better quality sleep. Try to keep the temperature of your sleeping area cool, as this can help you drift off to sleep more easily. Avoid sleeping with too many blankets, and make sure to use materials that are breathable and natural.

Additionally, try to keep the noise at least by using a fan or a white noise machine. Finally, light can interfere with our internal clock, so use blackout curtains or a sleeping mask for that the room is completely dark. 

5. Exercise and Stretch 

If you are having difficulty sleeping, exercise and stretching can be beneficial in improving your sleep quality. Studies have shown that regular exercise can improve both the quality and quantity of sleep.

Exercise and stretching can also help reduce stress, improve mood, and release endorphins that can help induce relaxation. Stretching increases flexibility and can help ease pain and aches that can prevent a good night’s sleep.

Treating Poor Sleep Quality The Right Way

Poor sleep quality can interfere with daily productivity, mental functioning, and physical well-being. To improve your sleep quality, set up a consistent bedtime routine, manage your stress, and create a restful environment.

Did you find this article informative? Check out the rest of our blog for more!

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