Breast cancer, the name suffices to make anyone worried. And this is very justified on their part. A vast number of women in the world today have breast cancer. If women take some precautionary measures, they can prevent this disease. Here, we will discuss eight practical steps that can keep you away from breast cancer. So, let’s get started:
- Try to Control the Body Weight:
Your bodyweight should always be in control. The extra fat and obesity can give rise to many complications, among which breast cancer is one. Therefore, don’t let yourself gain weight. Women are prone to put on weight after menopause. And this is the high-time that they should take extra care. Breast cancer is usually detected in women after menopause. So, be careful and keep your body weight in control.
- Try to Perform Physical Labors:
Women should always remain engaged in physical activities. They need to do exercises, walking, or any hard outs that will help them to stay fit. It is a must for a woman to perform physical labor for a minimum of thirty minutes per day. It decreases the chances of breast cancer a lot. Another vital fact is if you sit idly without performing anything, then you might put on weight. So, for controlling body weight, activity and exercises are crucial.
- Intake of Healthy Diet:
For preventing the risks of breast cancer, it is a must to intake a healthy diet. Avoid junk foods and include lots of fruits and veggies into your regular diet. If you are an alcohol consumer, then try to keep it as low as possible. Though sometimes drinking a little bit is useful for other organs, too much drop in consumption may increase breast cancer chances. But that doesn’t mean a non-drinker has to start drinking.
If you are drinking restrictedly, then there is no problem. But if you have the habit of excessive drinking, then you should check it now.
- Avoid smoking:
Smoking is always harmful to health. Even smokers also are well-aware of the fact. Smoking can be the cause of fifteen kinds of cancer and also other health issues. For women, smoking may damage their skin. It can bring wrinkles, cause bad breath, and many other things. So, quit smoking as early as possible to lead a healthy life.
- Don’t Avoid breastfeeding:
Breastfeeding helps a lot to keep away breast cancer. If you can breastfeed your children for a minimum of one hour, the chances of getting affected with breast cancer get reduced. Some women try to avoid breastfeeding. Never do that as it higher the chances of breast cancer. So, for your and your child’s good health, always go for breastfeeding.
- Don’t Consume Birth Control Medicines Particularly after 35:
Birth control drugs have some benefits, but they can also be very risky. Women below the age of thirty-five don’t have so much risk. But whoever will these medicines after thirty-five they will likely to be the victim of breast cancer. And if you are a smoker, then it will affect your health more badly.
But the good thing is if you can stop consuming such medications, then your chances of getting breast cancer can be reduced. In this case, you should consult your doctor and then make any decision.
- Take Proper Care of Post-Menopausal Hormones:
The post-menopause stage is very crucial for every woman. After menopause, women may have some acute diseases like osteoporosis, heart problems, and many more. Several pieces of research prove that some hormones like estrogen higher the risk of having breast cancer. Therefore, do not neglect the stage and visit the doctor to protect yourself from breast cancer.
- Can Intake Tamoxifen Australia:
There is a medicine called Tamoxifen Australia that can reduce the chances of breast cancer. A healthy lifestyle indeed is a must for protecting breast cancer, but some women have high options of taking this medicine.
FDA approves it for use as a prevention of breast cancer. You need to consult your doctor and find out how many chances are there of your getting affected. If you find high stakes, then you can use this medicine.
Therefore, it is a must for women to lead a healthy lifestyle. Women also need to remain under doctor’s checkups, and they should not neglect any breast-related issues.