11.3% of the US population, or 37.3 million people of all ages, have diabetes.
On the other hand, some are showing prediabetes symptoms. This means that your blood sugar levels are higher than normal, but not quite high enough for a full diagnosis of diabetes.
If caught early, you can take steps to manage your blood sugar and help prevent a full-blown diagnosis. What steps can you take to manage your blood glucose levels so you don’t need to deal with pre-diabetes any longer?
Here are some tips to balance blood sugar.
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1. Explore Dietary Changes
Dietary changes are the easiest strategies to help balance your blood sugar levels. Eating frequent small meals and incorporating complex carbohydrates such as whole grains, legumes and starchy vegetables like sweet potatoes can help keep your blood sugar levels even. These foods take longer to break down, meaning they don’t spike blood sugar levels as quickly.
In addition, adding healthy sources of fat and protein like avocado, nuts, seeds, and lean meats can also help you stay fuller for longer and prevent blood sugar spikes. Vegetables are especially important for blood sugar control as they contain fiber, which helps slow down digestion and the absorption of sugar.
Try to eat an adequate amount of vegetables with each meal, aiming for the widest variety available, like dark green leafy vegetables, broccoli, and peppers for a balanced blood sugar level.
2. Exercise to Regulate Blood Sugar Levels
Exercise is an essential component in balancing blood sugar levels. Different exercises can be incorporated into a lifestyle to regulate blood glucose.
Weight-bearing exercises like walking, jogging, or running help to enhance the body’s ability to respond to insulin. Strength-training activities are beneficial in that they encourage the muscles to draw on glucose needed for energy and foster increased insulin sensitivity. It is also recommended to add in interval training, exercises that alternate short bursts of higher intensity cardio with moderate-low intensity cardio, for optimal results.
3. Take Supplements to Support Blood Sugar Regulation
Another effective strategy is taking supplements to support blood sugar regulation. Chromium plays an important role in insulin sensitivity. This is found in many high-sugar foods like certain fruits, vegetables, meats, poultry, and brewer’s yeast.
Magnesium is thought to be beneficial in regulating blood sugar levels. It helps to relax and dilate blood vessels, which can lead to improved blood flow.
Taking supplements with these elements can help regulate your blood sugar. However, you can also go for blood sugar support tablets.
Follow These Helpful Tips to Balance Blood Sugar
Maintaining a healthy blood sugar level is essential for our overall well-being. Eating healthy meals and snacks, monitoring our carbohydrate intake, and engaging in regular exercise are all necessary. These are effective strategies to help balance blood sugar levels.
You must pay attention to your blood sugar too. If you don’t know how to balance blood sugar levels, then you have to visit your doctor to ensure that you are not prediabetic.
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