Type 1 diabetes mellitus is an unfortunate reality for many Canadians. It leads to medical conditions that require regular care and management, one of which is foot care.
Are you a diabetic who needs more information on diabetes foot care? If so, read on.
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Follow Proper Footwear and Socks
Diabetes is a serious chronic illness that requires careful diet, exercise, and medication management. Proper footwear and socks are essential components of diabetic foot care and promote good health.
To avoid infections and other foot problems, those with diabetes need to wear appropriate shoes and socks. Shoes should be well-constructed, fit properly, and not cause pressure on the feet. Choose a shoe with good arch support and a soft sole.
Socks designed for diabetics are best for keeping feet dry, are protective against abrasions and shock, and provide a snug fit. They should be free of seams and have cushioning where needed.
Keeping your feet clean and dry, wearing properly fitted shoes and socks, and inspecting your feet daily will help avoid any foot complications. Get the right footwear and socks, and follow the proper care to keep your feet healthy!
Do Regular Exercise
Doing regular exercise is an important part of taking care of your feet if you have diabetes. Exercise helps to improve blood circulation, which is vital for foot health.
It also helps to keep your feet flexible and helps to reduce the risk of developing foot deformities such as bunions. Exercise can help to keep your feet strong and healthy and can prevent issues such as corn, callouses, and blisters.
Check Feet Regularly for Sores and Injury
Checking feet for injury and sores regularly is among the most important of these preventative measures. It is vital to check for troublespots such as dead or numb skin, redness, and extreme dryness.
A quick inspection of the feet and toenails should be done at least once a day. By taking the time to routinely inspect their feet, they can take immediate action if they detect any signs of an issue.
Proper Diet to Reduce Risk
A proper diet is an essential component of reducing the risk for diabetics. Eating a healthy, balanced diet that is high in fiber, low in saturated fat, and low in added sugars can help to maintain healthy blood sugar levels while also helping to reduce the risk of developing other health-related issues such as heart disease and hypertension.
By eating nutritious, unprocessed foods, such as fresh fruits and vegetables, complex carbohydrates, and lean proteins, diabetics can maintain a balanced diet that is both healthy and delicious.
Seeing a Podiatrist
Visiting a podiatrist or foot doctor regularly can help ensure that any issues are diagnosed and treated as soon as possible. A podiatrist can trim toenails and smooth corns and calluses, which can reduce the risk of a foot injury.
Overall, with the help of a Podiatrist, diabetics can ensure that their feet stay healthy and free of preventable complications.
Follow These Foot Care for Diabetics Today
Diabetes increases your risk of foot complications. However, by following these foot care steps today, you can help reduce the risk of major foot problems.
Keeping your feet clean, dry, and in proper shoes is essential. Additionally, staying active, visiting a doctor regularly, and performing daily inspections can help keep your feet healthier. Start your journey to healthy feet today!
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