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How to Manage Breast Pain Before Your Period

By Cristiana , in General , at May 11, 2023

Breast pain is something that all women have to deal with, unfortunately. Even though men also have breasts, having intense or ongoing breast pain happens much more frequently in women.

You might experience some pain while your period is approaching. However, some women experience pain during their period, too. If you’ve ever experienced discomfort because of your breasts, you probably want to get rid of it as fast as possible.

But how do you manage breast pain before period? Keep reading to find out!

Apply Warm or Cold Compresses

Applying warm or cold compresses can help manage breast pain before your period. A warm compress should be applied to the painful area for at least 5 minutes, 2 to 3 times daily.

A cold compress can be applied for about 15 minutes a few times daily. Make sure not to apply the compresses directly to the skin but rather through a cloth to protect the skin from any damage.

Aim to apply the compress before bed in the morning, afternoon, and evening. Start the morning with a warm compress and then swap to a cold compress in the afternoon or evening. 

Limit Your Caffeine Intake

Caffeine has been known to increase breast soreness and discomfort, so try to avoid caffeinated drinks such as coffee and energy drinks for a few days leading up to your period. Instead, focus on drinking plenty of water, herbal teas, and juices as an alternative. Though these drinks may not give you quite the same energy boost that caffeinated drinks might, they can help to alleviate discomfort. 

Take Vitamin E

Vitamin E contains antioxidants, which can reduce inflammation and alleviate pain associated with breast tenderness. It’s essential to ensure you get enough of this nutrient in your diet through foods like sunflower seeds, almonds, and spinach or by taking a supplement.

Many people take 600-800IU of vitamin E daily, a few days before their period is expected to start, to reduce the discomfort associated with sore breasts. 

Wear a Comfortable Bra

When seeking out a bra, seek out a soft fabric like cotton. Think about straps with cups that fit well; don’t rub or dig into your skin. Provide space and cushioning in areas that need extra support, and avoid any underwire bras.

If the pain is especially bad, wearing a sports bra without an underwire can provide a snug fit without the added discomfort. Look for a specific sports bra for a low-impact physical activity designed for comfort. 

Supplement with Chaste Berry

Chaste berry is an herb that contains compounds that can balance hormones and make your menstrual cycle more regular. It works by inhibiting the release of prolactin hormone, which can stop breast pain.

Start by taking a small dose, such as one 500 mg capsule daily, two weeks before the expected period. Increasing the dose to 1000 mg is sometimes necessary for better results, so you should try Chasteberry for PMS.

Natural Remedies to Help Manage Breast Pain Before Period

From exercise to home remedies to over-the-counter medication, managing breast pain before period. Try one of the methods mentioned to reduce breast pain and pressure. You don’t have to wait until your period comes to start feeling better – take action today!

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