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Herbs for Coughs: What You Can Use to Soothe a Cough

By Cristiana , in Health , at March 6, 2023

Have you been hit with a nasty cough?

There is no worse feeling than having a terrible cough that keeps you from leaving your apartment, working, or even sleeping well. A cough is often a sign that something is wrong with your body.

A cough can indicate a cold, high fever, an infection, and a lot of other things. Learning about herbs for coughs and what they can do can help you find relief from your cough.

Start investigating herbs to discover their powers.


Sage is a herb known for its medicinal properties, especially when it comes to treating coughs. Used for centuries, this herb has been found to be effective in reducing the severity and frequency of coughs due to its anti-inflammatory and antiseptic properties.

In fact, it is even recommended as an herbal remedy by some healthcare professionals. Sage is available in many forms, including capsules, teas, and syrups, or it can be prepared as a simple tea using loose leaves or powder.


Horehound is a herb used in treating a wide range of conditions, from coughs and colds to digestive issues and digestive issues. It is a member of the mint family and has a strong, bitter taste.

Horehound can be used with other herbs such as thyme, sage, and elderflower to create a powerful natural cough medicine. It is also an excellent base for herbal tea with other herbs such as lemon, ginger, and peppermint to create a soothing and healing brew.

Wild Cherry Bark

It has been known to be beneficial in cases such as coughs caused by bronchitis, colds, and sore throats. Its main active ingredient is a natural compound known as prunasin, which is believed to be responsible for its effectiveness as a cough treatment.

It is a popular ingredient in various herbal teas, syrups, and lozenges, although it can also be taken in capsule form. It has been reported to help soothe irritated air passages and to reduce inflammation which can be beneficial for those suffering from chesty and dry coughs.

Marshmallow Root

Marshmallow root has been used for centuries for treating ailments like colds and coughs. Studies show that it contains polysaccharides, a natural antioxidant, and antimicrobial agents, which can help to soothe the throat and reduce inflammation.

It is a traditional remedy for coughs in both children and adults and is often combined with other herbs, such as slippery elm, licorice root, and wild cherry bark. Marshmallow root is a safe and effective remedy with no known toxicity—it should be taken at bedtime, one to two teaspoons with warm water.

Slippery Elm

Herbs for coughs can be an effective way of relieving symptoms and helping the body heal. Slippery elm is an herb that has been traditionally used to soothe the throat, relieve irritation, and reduce inflammation.

It has been used for centuries for its healing properties, and scientific studies have confirmed its effectiveness for treating coughs, sore throats, and other ailments.

Read here for more info about herbs for cough at WholisticsMatters.

Learn What Herbs for Coughs Are

Herbs for coughs can be a great and natural way to reduce the symptoms associated with them. Start small and work your way up until the desired effect is achieved.

If the home remedies are not working, seek help from a medical professional, as it could be something more than an unpleasant cough.

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