Have you purchased a CPAP machine and are worried you won’t get some rest?
Getting the rest you need seems to elude you some days. If you’re suffering from sleep apnea, a CPAP machine can turn your dreams of catching some Zzzs into a reality.
But getting comfortable with some of the contraptions is tough to do. If you’re a side sleeper, we have some tips to help you get a restful night’s sleep without compromising your favorite position in bed.
Keep reading to learn more!
Table of Contents
1. Proper Mission Positioning for Side Sleeper
Side sleepers should adjust their head and neck to relocate their jaws so the mask can sit securely without sliding off at night. Also, the user should try to keep the mask slightly away from their face.
The straps are slightly looser to ensure a secure fit and reduce any opportunity for mask leaks. When lying on your side, angle the mask and cushion towards the side of your head.
2. Using Straps and Pillows
CPAP straps help keep the mask in place and prevent it from slipping at night. You should adjust the straps properly to ensure that the mask seals securely over the most comfortable parts of the face.
You should also avoid putting too much pressure on the straps, which may cause fatigue and headaches. Pillows can help to ensure that the mask stays in place and allows people to sleep in a comfortable position.
3. Optimizing the Mattress
Make sure your mattress is in the right firmness to support the weight of the CPAP machine on the side. Use a bed wedge to help keep your chest and abdomen open for improved breathing.
Use a mattress pad to create an even sleeping surface and reduce discomfort from the bulkiness of the CPAP masks and tubing. These steps to optimize your mattress for CPAP use will help ensure a comfortable night of restorative sleep.
4. Adjusting Pressure Settings
Adjusting your pressure settings appropriately is essential when using a CPAP machine as a side sleeper. To start, use the settings prescribed by your doctor.
If you find CPAP uncomfortable, experiment with the settings to determine your best level. Take one to three breaths at a higher pressure and then lower the pressure for each succeeding breath.
This process will help ensure you can comfortably adjust pressure levels. Try out different mask sizes and positions to see which works best while sleeping on your side.
Double-check the CPAP pressure setting every couple of days. This is to ensure it corresponds to your changing sleep needs.
5. Tackling Mask Irritation
An ill-fitting mask can lead to friction and discomfort. Eyelashes can create friction against the mask and cause irritation.
You can use mask liners such as those made from foam material to help provide a cushion between the mask and skin and reduce the risk of irritation. For best results, wash the side sleeper CPAP masks daily and check for any signs of cracking, tearing, or wearing down of the straps and cushion.
Have a Restful Sleep
Using a CPAP machine as a side sleeper can provide significant health benefits. Make sure to regularly clean and replace your equipment for a more restful sleep.
By following these tips, you can have an improved night’s sleep with your CPAP machine. Try them out and see the difference for yourself!
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