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3 Natural Remedies for Your Most Common Ailments

By Cristiana , in Lifestyle , at January 15, 2023

Are you living for convenience and getting burned in the process?

The pandemic has been very good for the pharmaceutical industry. There are now more products on the shelves than ever before. Unfortunately, many of those products only do further harm to our bodies.

Luckily, natural remedies have stood the test of time. They were here long before the pandemic and will also be here long after it. Check out this guide to the top natural remedies for common ailments.

1. Magnesium Citrate for Constipation

Research has shown that magnesium citrate helps to decrease the time it takes to pass stools in people who suffer from chronic constipation. This makes it one of the most commonly recommended treatments by healthcare professionals.

It draws water into the intestines, softens the feces, and allows it to pass more easily. Some studies have indicated that magnesium citrate may help strengthen and improve intestinal health.

Taking magnesium citrate regularly, as part of an overall healthy lifestyle and diet, can reduce the chances and symptoms of constipation. But before taking magnesium citrate, it’s important to speak to a healthcare professional to ensure it’s the right choice for you.

2. Lavander Oil for Sleeplessness

It is known to be quite effective as a mild sedative that can help reduce stress and anxiety and boost relaxation. Lavender oil can be used in various ways to help with insomnia.

It can be added to baths, diffused in an essential oil diffuser, or even made into a mist sprayed lightly on the face, throat, chest, and hands. Inhaling the aroma of the oil may help calm the nervous system, as well as relieve stress.

In addition to its calming properties, lavender oil is also known to be a natural anti-inflammatory and pain reliever, which may help soothe any physical symptoms of stress or restlessness. The therapeutic effects are reported to be immediate and long-lasting, making lavender oil a great natural solution for those struggling with sleeplessness.

3. Coconut for UTI

Coconut contains powerful anti-inflammatory and anti-microbial properties, which help to kill bacteria in the body and reduce the pain and discomfort associated with a UTI. Coconut benefits for UTI can be taken orally as a supplement or applied topically as a lubricant to help reduce the symptoms of a UTI.

Consuming coconut water is also a great way to boost hydration and flush out the toxins in your urinary tract. Furthermore, virgin coconut oil can be used in a warm bath to help heal the infected area and speed up recovery. Coconut is a natural and effective remedy for many common ailments, and if you suffer from a UTI, it is an important part of your treatment.

Read More About Natural Remedies

Natural remedies are a great way to fix minor ailments and improve overall well-being. Natural remedies can provide long-term benefits, from using aromatherapies to changing your diet and lifestyle.

To keep up with the latest information on natural remedies, read more about the topic. If you learn the key elements of natural remedies, they just may become your go-to solution.

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