Good oral hygiene as a child sets you up for a healthy and happy life as an adult. Teaching your children good habits from a young age means you won’t need to work as hard as they get older.
But, interpreting dental hygiene for children can be tricky, especially for parents that aren’t well-versed in oral health. Keep reading for a guide on the do’s and don’t for good oral hygiene for kids, leaving you prepared to discuss clean teeth and fresh breath with confidence.
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Start Them Early
It’s never too early to start educating your children about good oral hygiene. Even before your child’s teeth have erupted, you can clean their gums with a soft, damp cloth or gauze pad.
Once their first tooth appears, start brushing it twice a day with a soft-bristled toothbrush and a small amount of fluoride toothpaste. By starting early, you’re helping your child develop good habits that will stick with them for life.
Show Them How to Brush Teeth Properly
Teaching kids how to brush their teeth is one of the most important things you can do to help them keep their mouths clean. Teach kids to brush their teeth twice a day at least. Each time, they should do it for two minutes.
Show them how to brush their teeth and gums in a circle, and make sure they reach every part of their mouth. Also, remind them to brush their tongues to get rid of bacteria that can cause bad breath.
Encourage Kids to Floss
Flossing is a good oral hygiene. It removes food particles and plaque from between teeth that toothbrushes can’t reach.
Teach your kids to floss properly and make it a habit for them to floss at least once a day. If your child is too young to floss on their own, do it for them until they are old enough to do it themselves.
Use Fluoride Toothpaste
Fluoride can help keep teeth from getting cavities. Make sure that when your child brushes his or her teeth, they use fluoride toothpaste. But watch them carefully and tell them not to swallow the toothpaste.
Children under the age of three should only use a small amount of toothpaste, about the size of a grain of rice. Children between the ages of three and six should use a pea-sized amount.
Schedule Regular Dental Visits
Regular dental visits are important. This maintains a good oral hygiene. Make sure to schedule dental appointments for your child every six months in your family dental center. This will help prevent any dental issues from developing and ensure that any issues are caught early.
Encourage a Healthy Diet
A healthy diet is important for good dental hygiene. Encourage and prepare your child to eat a well-balanced diet. Add in fruits, vegetables, whole grains, and lean proteins.
Limit their intake of sugary snacks and drinks, which can lead to tooth decay. Instead, you should give them water and healthy snacks like apples, carrots, and celery.
Making Oral Hygiene for Kids a Priority
Good oral hygiene habits should start young, and parents and guardians are most influential in teaching proper care. By following these effective tips mentioned above, you can help your children maintain healthy teeth and gums.
Emphasizing the importance of good oral hygiene for kids can help them understand the need to take responsibility for their own dental care. Encourage your children to establish and maintain good oral hygiene today!
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