A study from 2022 showed that 1 in 10 Americans over the age of 65 suffer from dementia.
While we don’t want to scare you, this is something you must be concerned about. Whether 65 is around the corner, in your past, or many miles away, you want to ensure that you always have enough brain power.
The human brain has an incredible capacity for mental performance but needs to be cared for like any other organ.
Here’s how you can ensure you always have a sharp brain:
Table of Contents
1. Exercise Often
You’ve heard the phrase “active body, active mind” and it couldn’t be truer. You must exercise as often as possible for you to build your brain power.
Make sure, at a minimum, that you go for a long walk every day. If you have the capacity for it, you also want to undergo strength training in the gym. This is difficult and often stressful.
But strength training not only demands physical strength but mental fortitude. It’ll help you improve your concentration which is crucial for both your short-term memory and long-term memory.
2. Eat Healthily
The next step is to ensure that you eat a nutritious diet. This is one of the easiest ways to build a sharp brain. While you can occasionally enjoy junk food you should avoid it as much as possible.
Avoid alcohol, tobacco, and any drugs as much as you can. If you can, abstain altogether.
Eat organic meat, vegetables, and fruits. Make sure your diet is rich in protein and that you drink lots of water each day. Most of your sugars should be natural. Try to avoid excessive sugar or adding too much spice and seasoning to your food.
It’s also best to cook most of your food than to order from restaurants. You want to be in full control of what type of food you eat.
You can also look for more info on supplements to help you improve your brain power.
3. Avoid Harmful Content
We are bombarded with content each day from the moment we first look at our smartphones to when we close our laptops at night. All of the content we consume can help us or damage us.
You need to make an effort to avoid any content that can harm your brain. Violent and pornographic images should be avoided at all costs.
Try to avoid excessive negativity. Avoid political debates no matter how important you think they are.
You need to cut down on your content consumption as much as possible. When you do consume content, make sure it’s positive and pleasant.
Build a Sharp Brain
Now you know the important steps to build a sharp brain and ensure better mental performance.
You have to exercise as often as possible. This helps you build mental fortitude and improves your concentration. The better your physical well-being is, the better your brain power will be.
Make sure you also eat a healthy diet. Avoid harmful foods and beverages and consider supplements when needed. Make sure you consume less content and stick to wholesome content when you do.
If you’re feeling sharper already, you’ll want to exercise your mind by reading our other articles on our website.